MY MOMENT OF CALM

 BY DARCIE LONG, LCSW 

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Welcome to

My Moment of Calm!

Techniques to reduce stress, calm your mind and your body.

I'll keep you inspired with simple meditations to focus your mind and access your inner wisdom.

You'll learn how to remain calm, relaxed and open to the world around you!

Benefits of Meditation

REDUCES STRESS

Reduces stress hormones, better sleep, 

healthy blood pressure,  help with chronic pain, strengthens immune response.

PROMOTES EMOTIONAL HEALTH

Enhances feelings of well being, increases positive thinking and optimism, strengthens ability to focus and concentrate, improves memory.

CONTROLS ANXIETY

Reduces anxiety and depression.

ENHANCES SELF-AWARENESS

Increases ability to manage emotions, improves mental discipline and willpower, a path to "know thyself".

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