MY MOMENT OF CALM
BY DARCIE LONG, LCSW
Benefits of Meditation
Reduces stress hormones, better sleep,
healthy blood pressure, help with chronic pain, strengthens immune response.
PROMOTES EMOTIONAL HEALTH
Enhances feelings of well being, increases positive thinking and optimism, strengthens ability to focus and concentrate, improves memory.
Reduces anxiety and depression.
Increases ability to manage emotions, improves mental discipline and willpower, a path to "know thyself".