Stress Management & Meditation Blog

MY MOMENT OF CALM BLOG

How to change your negative thinking to improve your mood

When we begin to pay attention to the thoughts going on in our mind, we notice that a lot of them are negative. Our mind has a natural...

7 Affirmations for meditation

Want a way to change your life in 10 days? Try this guided meditation for 10 minutes every day.

The magic of forgiveness

I want to talk about the magic of forgiveness and something that happened to me recently because of it. I found myself listening to...

Why Your Meditation Hasn't Been Working

Let's start with meditation... by demystifying it. Often, beginners have difficulty finding effective results in meditation because they...

Celebrating the Season with Pine

The winter season is a great time to be celebrating the pine tree which is associated with healing and spirituality. The pine sap has...

Achieve More Peace, Prosperity, and Pleasure in Your Life

Here is a plan for making changes in your thoughts, feelings and behaviors to achieve more peace, prosperity, and pleasure in your life....