When we begin to pay attention to the thoughts going on in our mind, we notice that a lot of them are negative. Our mind has a natural...

Want a way to change your life in 10 days? Try this guided meditation for 10 minutes every day.

I want to talk about the magic of forgiveness and something that happened to me recently because of it. I found myself listening to...

Let's start with meditation... by demystifying it. Often, beginners have difficulty finding effective results in meditation because they...

The winter season is a great time to be celebrating the pine tree which is associated with healing and spirituality. The pine sap has...

Here is a plan for making changes in your thoughts, feelings and behaviors to achieve more peace, prosperity, and pleasure in your life....