Want a way to change your life in 10 days? Try this guided meditation for 10 minutes every day.

I want to talk about the magic of forgiveness and something that happened to me recently because of it. I found myself listening to Louise Hay's 101 Power Thoughts from Sounds True Publishing and I tuned in to her words on forgiveness. Forgiveness wasn't something that I was thinking about but it struck me and stuck with me. Sometimes that happens in a guided meditation, some part of it will just resonate with you and sink in. I decided that I wanted to use forgiveness as t

Let's start with meditation... by demystifying it. Often, beginners have difficulty finding effective results in meditation because they don't understand what they're meant to be doing and so they don't continue. While it may seem so, it's not complicated. It's actually the easiest thing in the world to do; You're doing nothing. What's so hard is that we're not used to just being. The way to move through that learning curve is to find ways to guide yourself into the mindset o

Here is a plan for making changes in your thoughts, feelings and behaviors to achieve more peace, prosperity, and pleasure in your life. You have the choice! Stop! Think new thoughts Explore childhood beliefs Affirmations.......... Creating new beliefs Expressing Feelings Visualization.......... Creating change and a new reality Action! Use new behaviors #Techniques #Therapy #Affirmations #CBT