MY MOMENT OF CALM BLOG
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Darcie Long
- Jan 19, 2019
- 3 min
Why Your Meditation Hasn't Been Working
Let's start with meditation... by demystifying it. Often, beginners have difficulty finding effective results in meditation because they don't understand what they're meant to be doing and so they don't continue. While it may seem so, it's not complicated. It's actually the easiest thing in the world to do; You're doing nothing. What's so hard is that we're not used to just being. The way to move through that learning curve is to find ways to guide yourself into the mindset o
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